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Optimum Fitness For Middle Age – Part 2

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to mainta........ Read More

How Blast Past Your Fitness Barriers! - Part 2

Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. Last time we looked at Roadb........ Read More

Getting There: Setting Goals For Your Health And Fitness

In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do not know where you might end up, right? It is the........ Read More

How Fatherhood Contributes To Fitness And Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All ri........ Read More

Why Aren’t You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't! However, losing ........ Read More

Fitness Rowers Burn Flab

With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it........ Read More

Your Connection Between Weight Loss And Fitness

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anythi........ Read More

Weight Loss And Fitness - Facts Not Fiction

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and r........ Read More

Is Pilates, A New Fitness Trend, Right For You?

When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?” Yoga is an ancient form of exercise that focuses on stretching........ Read More

A Tough Love Approach To Health And Fitness

Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate bar.” I could have predicted the........ Read More

Fitness Trainer: Boredom Busters

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercis........ Read More

Proform Treadmills - Bargain Fitness Equipment

Over the past decade the price of fitness equipment such as treadmills and ellipticals has taken a seemingly divergent and in some cases somewhat contradictory course. If a consumer wanted a quality m........ Read More

Fitness Goal Secrets - Revealed Here

Before discussing Fitness Goal Secrets, let me ask you something: Have you ever find yourself wandering around aimlessly? You're doing stuff. You know what your goal is, but you're still not gettin........ Read More

Muscle Cramps: Unmasking The Fitness Dilemma

People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipp........ Read More

The Profound Fitness Manifesto Part V: Test. Track. Tweak.

In the previous installment of The Profound Fitness Manifesto we learned the value of seeing fitness as a Process, instead of a "recipe" or "destination," and we learned that the fastest way to optim........ Read More

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