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Lifetime Fitness: On Your Way To A Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, a........ Read More

Golf Fitness Exercises For The Woman Golfer

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf f........ Read More

Golf Specific Fitness Is Underrated

Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you’ve got to be in better golf shape! Golf is physical…and requires both dynamic strength and ........ Read More

Health Pointers For The Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a........ Read More

Wii Fitness With The Wii Fit

The Nintendo Wii revolution continues with the pending launch of the new Wii Fitness products as announced at this year's E3 2007. This brand new product from Nintendo, called Wii Fit, will take the ........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger tha........ Read More

Diet And Fitness, Winning Tactics For Weight Loss

Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to w........ Read More

Fitness Rowers Are The Best

For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does. Thus it's a great cardio vascular exercise, which helps to lose the ........ Read More

Strengthen Your Core For Golf Using A Fitness Ball?

Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball.’ Whatever you call it, the stability ball has been used in exercise and rehabilitation for ........ Read More

24hr Fitness Made Possible

Nowadays, a great number of people are greatly emphasizing the growing need of feeling good, looking good, and living longer. Several scientific evidences revealed that exercise and fitness are amon........ Read More

Men’s Fitness Magazine Subscriptions

An astounding percentage of adult men and women around the world are found to obese at this point in time. Indeed, in a growing number of countries around the globe, obesity is becoming a far more ser........ Read More

25 Ways Get 10 Mins Of Fitness Exercise-pt#2

Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you're housebound caring for a sick ........ Read More

Muscle Cramps: Unmasking The Fitness Dilemma

People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipp........ Read More

Can Cognitive Fitness Be A Workout For Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general f........ Read More

Fitness Training - Do The Exercises Correctly

In fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not done correctly, no one ........ Read More

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