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A Tough Love Approach To Health And Fitness

Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate bar.” I could have predicted the........ Read More

Tennis's Psychology And Fitness

Is physically being adapted one of the conditions most important to play tennis. The force, the intensity and the sensitivity to tennis are only possible if all systems physical, mental, and highly-st........ Read More

Fitness Scams

Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. It seems that every time we turn around we are blasted and bombard........ Read More

Gearing Up For Fitness With Online Sports Apparel

Getting in shape is much easier when you have the appropriate sports apparel to wear. With so many online resources, you can now find almost any type of clothing for fitness and exercise, running, pla........ Read More

Avoid Commont Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout com........ Read More

Fitness And Pilates

People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness program ........ Read More

Tips On How To Become A Fitness Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time ........ Read More

Golf Fitness Helps Generate More Speed In Your Swing!

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly Clubhead speed is more a result of w........ Read More

Your Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of question........ Read More

Real Beauty Fitness

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger tha........ Read More

Benefits Of Having A Fitness Buddy

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound familiar? Now try ........ Read More

Aerobic Exercise For Better Fitness

It doesn't matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects o........ Read More

Fitness Apparel

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian ........ Read More

Fun For The Kid’s, Fitness For The Family

In this day and age that is packed with indoor activities – like video games, the internet, and endless television shows, a trampoline can be a valuable asset to the family. A trampoline allows your........ Read More

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