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Benefits Of Having A Fitness Buddy

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound familiar? Now try ........ Read More

Aerobic Effort For Good Fitness

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of........ Read More

How To Dramatically Improve Your Fitness Results

Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle, even though you consistently "eat right" a........ Read More

Body Fat Percentage Is The Right Way To Measure Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more m........ Read More

Setting Your Goals To Health, Fitness And Diet

Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it's always like this when starting out? While it ........ Read More

Fitness Apparel

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestr........ Read More

Fitness And Gym

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you start, there are a few things y........ Read More

Personal Fitness Goals And Keeping Them

Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn’t hurt. Your excuse it is the” muscle-bulking season” or you will ”work it off”......... Read More

Will The Real Fitness Hormone Please Stand Up!

WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness hormone by 530%! By Phil Campbell, M.S., ........ Read More

Body Fitness: Putting It First Into Your Lives

The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should........ Read More

7 Tips For Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best s........ Read More

Be A Man Of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in re........ Read More

How To Achieve Good Life And Fitness

How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people ........ Read More

Increase Your Fitness Program Efficiency

What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and........ Read More

Sporting Ideas: Putting The Fun Back In Fitness

We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be ........ Read More

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