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Women's Fitness Focus: The 5 Canons Of Resistance Training

Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a........ Read More

Health Pointers For The Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a........ Read More

Golf Fitness Exercises For The Woman Golfer

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf f........ Read More

Choosing The Right Fitness Program For You

Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and the United States ha........ Read More

The Untold Secrets To Improving Your Fitness

You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take not........ Read More

Fitness Scams

Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. It seems that every time we turn around we are blasted and bombard........ Read More

Fitness Center: The Mecca For Good Body And Health

Maintaining a physically fit body is vital to being healthy. Fitness centers can help us to keep in shape. In a fitness center, one would find a lot of equipment in which he can physically exercise......... Read More

Working Out For Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physiq........ Read More

How To Improve Your Golf Swing With Fitness Training

Fitness training is one of the keys to help you improve your golf swing. In addition fitness training can help you get in shape and feel better both on and off the golf course. Performing exercises ........ Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is th........ Read More

How To Choose The Right Fitness Trainer For You

Many people today are now getting more and more concerned about their physical health. Besides, who wouldn’t be? With the increasing cases of heart related diseases, diabetes and obesity, you wo........ Read More

Health And Fitness For People Above 50

Most aging adults don’t get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though,........ Read More

Beer And Fitness - Can You Drink Beer And Stay Fit?

This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he s........ Read More

Measuring Your Fiscal Fitness

Are you living paycheck to paycheck? Worried about debt collectors? Can’t seem to develop a workable budget, let alone save money for retirement? If this sounds familiar, you may want to consider th........ Read More

Monitoring Your Fitness Progress: Don't Guess- Measure!

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, wei........ Read More

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