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Fitness - Anaerobic Training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape. The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass........ Read More

Women's Health And Fitness - Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do is weight training, also known as strength training or resistance training. Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown th........ Read More

Women's Fitness Focus: The 5 Canons Of Resistance Training

Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons. Canon 1: Always Exhibit Proper Posture The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it’s results you’re looking for and your form isn’t solid, you are asking fo........ Read More

Golf Fitness Training Equals Great Golf

If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf fitness training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training. If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn’t amateur golfers do the same? The golf swing is one of the most physically demanding movements on the human body of all sports. Swinging a three and a hal........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood press........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, c........ Read More

Fitness Training - How To Make It More Effective

1. Number of trainings. What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). Obviously, an increase in the number of weekly trainings brings better and more rapid results. Their maximum number would be four force tra........ Read More

Strength Training With Weider Fitness Equipment

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. Many strength training experts prefer to work out in the comfort of their own home and wish to avoid spending money on a gym membership. These are just a few of the reasons that Weider s........ Read More

Golf Fitness Training Made Easy…and Anyone Can Do It

Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment, and stick with it to see results. But what I am saying is…you can easily participate in a Golf fitness training program with minimal equipment and can do it right in your home or even your office. How ? With only a stability ball, exercise tubing and a pair of handweights. Grand total…un........ Read More

Benefits Of Boxing Training For Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. Boxing training classes got a........ Read More

Pilates: Fitness Training For Everybody

Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are certain things that should be included in one's lifestyle to improve overall health. Individuals who want to be fit and healthy should engage in physical activities like Pilates. This fitness regimen has gained popularity because it can be done by anyone at any level of fitness. Pilates is an exercise method t........ Read More

How To Improve Your Golf Swing With Fitness Training

Fitness training is one of the keys to help you improve your golf swing. In addition fitness training can help you get in shape and feel better both on and off the golf course. Performing exercises to build muscular strength can add power to your golf swing, boost your endurance, and loosen up your muscles and joints to help you avoid injuries both on and off the golf course. Most golfers will do the actual fitness training in a gym using either free weights, machines or a combination of both......... Read More

Fitness Training - Do The Exercises Correctly

In fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not done correctly, no one can expect to achieve the results he/ she expected. Moreover, there could be a risk for his/ her body health and integrity. Special attention must be paid to the condition of the spine, which could suffer from pathological deformation of the type of cifosis, scoliosis, lordosis or combined problem........ Read More

Fitness - Aerobic Training

Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands. The object of aerobic fitness is the so-called cardio training, a term which refers to the cardio-vascular system and the heart muscle (myocardium). We........ Read More

For Maximum Benefit Phase In Physical Fitness Training

A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on their age, fitness levels, and previous physical activity. Young, healthy persons may be able to jump right into the conditioning phase, while those who have been exercising regularly may already be in the maintenance phase. Factors such as extended inactivity, injury or illness can drop you from a maintenance to a con........ Read More


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Fitness Generation Articles

Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

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Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation





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