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Monitoring Your Fitness Progress: Don't Guess- Measure!

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels. 'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. There's a lot that these readings reveal to a trained eye! For example, I wa........ Read More

Body Fat Percentage Is The Right Way To Measure Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star general. Failure to meet the body fat percentage standard means no pro........ Read More


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Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation





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