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How To Build The Female Fitness Model Body

RRP $15.99

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Have you ever wanted to get into modelling? Or to simple lean up? This book will get you lean by combining a varied and challenging 6 Week weight program, intense cardio regime, delicious diet plan and the secret ingredient - 16:8 Intermittent Fasting. These three elements combine to create turbo-charged regime geared to burning fat, toning muscle and making you look amazing. If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym, then read on. The business of Fitness Modelling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work. Not only that you can even do work abroad with expenses fully covered. A fitness model epitomizes muscular athleticism. This book gives you a workout and diet regime, packed full of tips, hacks and methods to getting into fantastic shape. In the modern world of social media you can also attract attention from sponsors. This means you don't even have to compete as in the old days a bodybuilder would of, now you can gain followers, get sponsors and get paid through Instagram and Facebook. Many of my friends earn a fantastic living through sponsors. This can be an exceptional way of life. 6 Reasons to Make this Book an Essential Part of Fitness Modeling: 1) A Full 6 week regime that is easy to follow to reveal the amazing body you always had. 2) Times of when to eat and when not to eat to utilize Intermittent Fasting to burn fat fast 3) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga 4) 6 Weeks of Diet plans 5) A Guide To Approaching Modelling Agents - what to do to get started and what to look out for to avoid being ripped off 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss In a word - Fitness Modelling is all about aesthetics - the visually pleasing physiques - strong legs, ripped arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach. The great thing about a fitness body is they are achievable, they aren't some gigantic freak of nature with ludicrous conditioning. You can achieve these physiques if you put the work in. In this book I'm going to give you a challenging workout, diet and Yoga routine to get this physique - the fitness body. Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first. Added Benefits of Reading This Book: --Simplicity I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. --Training Frequency. Don't worry you don't need to follow months of weird training routines. --Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I cover you for 6 weeks and because each week is varied focusing on weights, cardio and yoga - you can simply repeat, mix them up and keep going to get that amazing body. Curious? Grab your copy of "How To Build A Female Fitness Model Body, Building A Fitness Model Physique, Fitness Model Workout and Training Regime" to learn the secrets of a results-driven workout to get the model body. Use the tips and tricks in this book such as supersets and TUT to get in amazing shape. This is all about power and guts - it's time to create that Fitness Model Body that you always wanted. Imagine you in a 3 months time and people complimenting you on how you look? Let's make a change and get started!


Black Belt Fitness For Life

RRP $15.95

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"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.

Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life.

Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.


Fitness Optimization

RRP $16.99

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GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road, but I can promise it will be worthwhile. Here is a preview of what will be covered * I will dissect the conventional definition of fitness and completely reconstruct it. * You will learn all about the 8 primary aspects of fitness that you can improve upon to become a healthy and happier person, diet, sleep, flexibility, cardiovascular training, core, functional strength, sex and mental acuity. * Healthy food selections * Various effective, well-structured workouts * The science behind why working out makes you happier *Injury prevention * Tons of useful tips and tricks for achieving and maintaining a high fitness level * How to sleep better * Increase your Libido (Sex drive) * Maintaining a high level of personal motivation * Highly effective and underutilized workout equipment i.e. Kettle bell, battle ropes, skipping ropes, rowing machine etc. I'm not writing this in an attempt to stroke my ego; I'm just an average guy who likes to feel good as often as possible. I got into fitness at a young age in the sport of flat-water kayaking. I experienced national and international success in the sport during the seven years that I competed. Fitness is something that will forever be ingrained in me and this book and my is my attempt to share my lifestyle with you. Join me on this quest for personal optimization, embrace the tremendous depth of the word fitness and allow me to show you how extensive this word actually is. Do you want to feel better, lose weight, be stronger and enjoy life to the fullest?


Tigger's Little Book Of Diet And Exercise

RRP $7.99

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Three irresistible new additions to the best-selling Wisdom of Pooh gift range. Bite-sized nuggets of sustaining and inspiring information from Pooh and friends. Who knows bravery better than Piglet? Diet and exercise better than Tigger? Or friendship better than Pooh himself? Their wise words are accompanied by E.H. Shepard's lively illustrations.


Holy Spirit Fitness Vs. Carnal Fitness

RRP $24.99



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Fitness Generation Articles

Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation Books

Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation