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Fitness, Health & Longevity A Personal Journey

RRP $15.35

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FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well.
From witnessing teenage high school students experience, for the first time, their strength potential, to those who are middle age on the edge of becoming a candidate for requiring prescription medication to needing no medication at all, and finally seniors who were fragile become fit, energetic and agile is so extremely motivation that I became inspired to undertake this project and share it with you.
FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into my life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once my calling was realized and fulfilled. I share my discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life.
Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to fitness, health and longevity.


Black Belt Fitness For Life

RRP $15.95

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"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.

Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life.

Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.


Fitness Motivation

RRP $12.99

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It's Time to Make Change in Your Life! It's Time To Break the Routine....

This book Will Help You to Find a Motivation Going to the Gym!

Free With Kindle Unlimited for a limited time!

There's no Time to Waste, my Friends!

I'll be honest with You, I've been lazy nearly for half a year. And during this time I can't remember when I felt TRULY alive....I was tired with excuses and other BS in my mind. This book was first meant just for myself - as a source of motivation when I lack commitment, but....I want to give value to the others, I want to make life of other people more interesting and more happier. That's the main reason I decided to publish it.

In This book You'll learn..

Why You Should Start Working Out! My Answer to: Why people are AFRAID to (start) Workout? CONSEQUENCES of NOT Working Out The Things Holding You back, let's fight them together! Various Tips & Tricks I used to keep me Motivated.

After reading this book, I GUARANTEE - You would wish that You started Working out faster

At The End of The Day, I'm extremely grateful for EVERY Purchase. Thank You!
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Extreme Survival Meat

RRP $18.99

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Whether you are faced with an extreme survival situation, or you're simply wanting to obtain animals without hunting or trapping, this book will show you how to find, process, and preserve meat without anything but a knife. You'll learn how to safely assess an animal carcass to determine whether it's safe to eat - a vital skill that could save your life. There are also special sections on roadkill and making pemmican - the most nourishing and long-lasting survival food. The instructions contained within this book are well tested, and easy to follow, as Tamarack and his family have lived for over forty years almost exclusively on scavenged meat and hand-caught fish. In an extreme survival situation, this is one book you don't want to be without. It belongs in every backpack, glove compartment, and survival kit, so it will be there when you need it.


A-b-c Book Of Health And Fitness Motivation

RRP $12.99

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The A-B-C Book of Health and Fitness Motivation was created by to provide instant motivation for beginning and seasoned fitness enthusiasts.



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Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation Books

Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation