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Black Belt Fitness For Life
"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.
Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life.
Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
My Fitness Entrepreneur
In association with http://myfitnessentrepreneur.com
Working as a personal trainer for the past 15 years has given me an extremely blessed life and I'm thankful every day that this is my profession. I love the fact that I get paid to positively impact the lives of my clients every single day. I put together this book to to help others achieve a career as rewarding as the one I've experienced. Hopefully this guide will help you find the same joy, satisfaction, and success that I have found in this dynamic profession.
This is my story and I hope you like it. It comes from my heart.
Table of Contents:
Section 1: Education and Certifications
--- Step 1. Meet current health and fitness professionals in your community.
--- Step 2. Get your education.
Section 2: Training Philosphy
--- Step 1. Set rules for working with your clients.
--- Step 2. Set rules for yourself.
Section 3: Preparing for Business
--- Step 1. Create an availability schedule.
--- Step 2. Decide what services you will be specializing in and what will be included in your plans.
--- Step 3. Decide how you will get paid.
--- Step 4. Create your client information database.
Section 4: Advertising Your Services
--- Step 1. Create a website for your business (I'll show you how to do this in less than two hours total).
Section 5: The Power of Testimonials
--- Step 1. Get testimonials and list them on your website.
Section 6: Closing Your Leads and Sample Pricing Plans
--- Step 1. Prepare for the initial meeting.
--- Step 2. Learn how to direct a typical conversation with a new potential client.
Section 7: Maintenance and Growth
--- Step 1: Steadily build your client base.
--- Step 2. Don't ever lose focus of your clients.
Health and Fitness Evaluation Form
Personal Trainer Contract
Session Completion Signature Sheet
Case Study: How to Open a Gym or Fitness Training Facility (the blunt truth).
--- 1. Estimate your expenses and revenue.
--- 2. Raise capital.
--- 3. Be prepared to work.
Top 16 Mistakes Personal Trainers Make
About the Author - Ahmed "Gino" Erguigue
--- My story
--- About me
Fitness, Health & Longevity A Personal Journey
FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well.
From witnessing teenage high school students experience, for the first time, their strength potential, to those who are middle age on the edge of becoming a candidate for requiring prescription medication to needing no medication at all, and finally seniors who were fragile become fit, energetic and agile is so extremely motivation that I became inspired to undertake this project and share it with you.
FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into my life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once my calling was realized and fulfilled. I share my discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life.
Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to fitness, health and longevity.
Who Put The Extreme In Islamic Extremist?
Who put the Extreme in Islamic Extremist? When Abraham decided to take Hagar and have a child, then all of history would be changed in the Extreme! Study the histories of Abraham, Sarah, Isaac, and Ishmael from the Holy Bible and the Koran while the Author tries to show you a better way.
Spiritual Fitness For Runners
"Be more than an athlete who happens to be Christian. Be a Christian who happens to be an athlete!" Like running in a footrace, the Christian race of life takes preparation, discipline, endurance, obedience, positive thinking, good coaching, and proper nourishment. Through these seven Bible studies, one a day for a week, you will get to know God in a fresh new way! You'll also begin to see how He is working in your life. It's the beginning of an exciting new challenge! This book is intended to serve as a spiritual check-up for Christians and although the theme of this little study book involves talk of athletics and running, it can help any person find their way to the truth that can sustain them through difficult and trying times associated with living. There's a distinct advantage to the person who trains themselves spiritually; because the athlete who is spiritually fit will be a better performer in the contest. The faith and determination that help Christian athletes finish the race is the same faith that helps them through personal challenges. In life and in death, the spiritually fit Christian finds that only faith can help them experience total victory. You can make your life count for God and the principles in which you believe by reading this book and becoming spiritually fit!
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