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It's Time to Make Change in Your Life! It's Time To Break the Routine....
This book Will Help You to Find a Motivation Going to the Gym!Free With Kindle Unlimited for a limited time!
There's no Time to Waste, my Friends!I'll be honest with You, I've been lazy nearly for half a year. And during this time I can't remember when I felt TRULY alive....I was tired with excuses and other BS in my mind. This book was first meant just for myself - as a source of motivation when I lack commitment, but....I want to give value to the others, I want to make life of other people more interesting and more happier. That's the main reason I decided to publish it.
In This book You'll learn.. Why You Should Start Working Out! My Answer to: Why people are AFRAID to (start) Workout? CONSEQUENCES of NOT Working Out The Things Holding You back, let's fight them together! Various Tips & Tricks I used to keep me Motivated.
After reading this book, I GUARANTEE - You would wish that You started Working out fasterAt The End of The Day, I'm extremely grateful for EVERY Purchase. Thank You!tags: workout motivation, training motivation, fitness and health, fitness motivation, commitment and healing, fitness beginner, sports psychology, workout motivation, training motivation, fitness and health, fitness motivation, commitment and healing, fitness beginner, sports psychology, workout motivation, training motivation, fitness and health, fitness motivation, commitment and healing, fitness beginner, sports psychology
Fitness, Health & Longevity A Personal Journey
FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well.
From witnessing teenage high school students experience, for the first time, their strength potential, to those who are middle age on the edge of becoming a candidate for requiring prescription medication to needing no medication at all, and finally seniors who were fragile become fit, energetic and agile is so extremely motivation that I became inspired to undertake this project and share it with you.
FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into my life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once my calling was realized and fulfilled. I share my discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life.
Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to fitness, health and longevity.
Black Belt Fitness For Life
"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.
Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life.
Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Extremes And Recurrence In Dynamical Systems
Written by a team of international experts, Extremes and Recurrence in Dynamical Systems presents a unique point of view on the mathematical theory of extremes and on its applications in the natural and social sciences. Featuring an interdisciplinary approach to new concepts in pure and applied mathematical research, the book skillfully combines the areas of statistical mechanics, probability theory, measure theory, dynamical systems, statistical inference, geophysics, and software application. Emphasizing the statistical mechanical point of view, the book introduces robust theoretical embedding for the application of extreme value theory in dynamical systems. Extremes and Recurrence in Dynamical Systems also features:
• A careful examination of how a dynamical system can serve as a generator of stochastic processes
• Discussions on the applications of statistical inference in the theoretical and heuristic use of extremes
• Several examples of analysis of extremes in a physical and geophysical context
• A final summary of the main results presented along with a guide to future research projects
• An appendix with software in MatlabÂ® programming language to help readers to develop further understanding of the presented concepts
Extremes and Recurrence in Dynamical Systems is ideal for academics and practitioners in pure and applied mathematics, probability theory, statistics, chaos, theoretical and applied dynamical systems, statistical mechanics, geophysical fluid dynamics, geosciences and complexity science.
VALERIO LUCARINI, PhD, is Professor of Theoretical Meteorology at the University of Hamburg, Germany and Professor of Statistical Mechanics at the University of Reading, UK.
DAVIDE FARANDA, PhD, is Researcher at the Laboratoire des science du climat et de l’environnement, IPSL, CEA Saclay, Universite Paris-Saclay, Gif-sur-Yvette, France.
ANA CRISTINA GOMES MONTEIRO MOREIRA DE FREITAS, PhD, is Assistant Professor in the Faculty of Economics at the University of Porto, Portugal.
JORGE MIGUEL MILHAZES DE FREITAS, PhD, is Assistant Professor in the Department of Mathematics of the Faculty of Sciences at the University of Porto, Portugal.
MARK HOLLAND, PhD, is Senior Lecturer in Applied Mathematics in the College of Engineering, Mathematics and Physical Sciences at the University of Exeter, UK.
TOBIAS KUNA, PhD, is Associate Professor in the Department of Mathematics and Statistics at the University of Reading, UK.
MATTHEW NICOL, PhD, is Professor of Mathematics at the University of Houston, USA.
MIKE TODD, PhD, is Lecturer in the School of Mathematics and Statistics at the University of St. Andrews, Scotland. SANDRO VAIENTI, PhD, is Professor of Mathematics at the University of Toulon and Researcher at the Centre de Physique Theorique, France.
My Fitness Entrepreneur
In association with http://myfitnessentrepreneur.com
Working as a personal trainer for the past 15 years has given me an extremely blessed life and I'm thankful every day that this is my profession. I love the fact that I get paid to positively impact the lives of my clients every single day. I put together this book to to help others achieve a career as rewarding as the one I've experienced. Hopefully this guide will help you find the same joy, satisfaction, and success that I have found in this dynamic profession.
This is my story and I hope you like it. It comes from my heart.
Table of Contents:
Section 1: Education and Certifications
--- Step 1. Meet current health and fitness professionals in your community.
--- Step 2. Get your education.
Section 2: Training Philosphy
--- Step 1. Set rules for working with your clients.
--- Step 2. Set rules for yourself.
Section 3: Preparing for Business
--- Step 1. Create an availability schedule.
--- Step 2. Decide what services you will be specializing in and what will be included in your plans.
--- Step 3. Decide how you will get paid.
--- Step 4. Create your client information database.
Section 4: Advertising Your Services
--- Step 1. Create a website for your business (I'll show you how to do this in less than two hours total).
Section 5: The Power of Testimonials
--- Step 1. Get testimonials and list them on your website.
Section 6: Closing Your Leads and Sample Pricing Plans
--- Step 1. Prepare for the initial meeting.
--- Step 2. Learn how to direct a typical conversation with a new potential client.
Section 7: Maintenance and Growth
--- Step 1: Steadily build your client base.
--- Step 2. Don't ever lose focus of your clients.
Health and Fitness Evaluation Form
Personal Trainer Contract
Session Completion Signature Sheet
Case Study: How to Open a Gym or Fitness Training Facility (the blunt truth).
--- 1. Estimate your expenses and revenue.
--- 2. Raise capital.
--- 3. Be prepared to work.
Top 16 Mistakes Personal Trainers Make
About the Author - Ahmed "Gino" Erguigue
--- My story
--- About me
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