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"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor
FITNESS FOR ALL LEVELS If you are someone who wants to become fit but doesn't know where to start, or if you are someone who is already fairly fit but just needs some motivation and a great training schedule, then this book is for you! My goal is to help everybody achieve the body of their dreams, and to learn to love working out and eating well. Here is a preview of what you will receive * A thorough 8-week training program with advice and fitness tests along the way * Definitions and descriptions of various great exercises * Tons of healthy and cheap food choices * A variety of healthy recipes * Step by step advice to guide you along your path to fitness * My PERSONAL email address so that I can help you during your training program, and alter the program to fit your needs! Do you want to feel better, lose weight, become more motivated, get into a great fitness training routine and receive free guidance along the way? DOWNLOAD: Fitness From Scratch: Feel Great, Lose Weight, Gain Muscle And Enjoy Life- An Honest And Thorough Step-by-Step Guide To Get You On Your Way To a Healthier, Happier Life.
The Skinny Slow Cooker/Fast Fitness Recipe & Workout Book
Making time to eat well and exercise regularly isn't always easy. We all lead busy lives and to devote additional time to planning healthy, balanced meals along with going to the gym or exercise classes is often impossible.
If you are time poor or perhaps need some motivation, the Skinny Slow Cooker Fast Fitness Recipe & Workout Book is for you. Our easy to prepare yet delicious slow cooker recipes can be prepped in under 15 minutes then left to slowly cook to perfection while you tend to your daily life. Combine this with our step-by-step 15 minute interval training workouts and you have a killer combination to get you on track to a healthier lifestyle without spending hours in the kitchen or the gym.
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