When it comes to individual athletic prowess, there are some who are better at sprinting and others who are better at endurance. There are now many recognisable gene variants that play a crucial role in one's sporting ability. This book looks at a number of them coupled with discussions around ones VO2max, lung capacity, fast twitch muscles, lactate threshold and injury susception.
Have you considered getting into shape? Would you like to look sexy and lean? If you want to tone up, lose fat and look like amazing without unhealthy weight loss pills or throwing precious time and hard-earned money down the drain at the gym...then read on! 8 Reasons to Make this Book an Essential Part of Changing your Fitness Life: 1) A simple to follow 6 week training cycle 2) Fantastic weights workouts all fully listed with reps and sets 3) Varied Cardio exercises designed to shock the muscles into growth and therefore tone 4) A full Yoga workout for stretching and flexibility 5) All 6 weeks of meal plans with Macro Nutrients listed 6) The 5:2 Intermittent Fasting low calorie meal plans for 2 days of the week 7) A list of low calorie but nutrient dense foods to choose from for your 'Fast Days' 8) Cheats and tips to maximize fat loss This book combines Weight Training, Cardio, Yoga and the secret ingredient - Intermittent Fasting to make a Turbo Charged fat burning schedule. This 6 Week workout and diet plan will sculpt your body FAST. Or let's put it another way - we will reveal the best body you always had! Have you found yourself hitting a wall and getting the results you deserve? Have you been frustrated with overly complex routines and expensive diet programs? If yes then read on. 5:2 Intermittent Fasting has a stack of scientific evidence to back up the claims that is is fantastic for assisting you lose weight in a safe and healthy way. Not only that but all the latest studies also prove that weight training and not just aerobics provides the key to losing fat and building a lean, sexy body. Conditioned muscles increase metabolism and promote weight loss -- fast -- it's that simple. This book takes all these things and distills them for you to get fit. This book combines both 5 2 Intermittent Fasting and Exercise over 6 weeks creating a turbo charged workout all designed to burn fat and tone muscle. What is 52 Intermittent Fasting? For 5 days of the week we will eat a healthy diet, high in protein, and for 2 separate days will will eat low calories. On the fasted days is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting. I provide a great selection of low calories but filling meals to help you sail through and get the benefits. Curious to Learn More? Download your copy of "6 Week 5:2 Fasting Diet and Training" to learn the secrets of training smart and getting results fast. You don't need to spend thousands on strange diet plans and over-priced supplements. Find out today how simple getting into shape can be by following this simply diet plan, the Fasting schedule and a challenging and varied exercise program jammed full of tips and tricks. For a low price you can have the one essential fitness guide right on your electronic device. Let's create the body that always knew you had!
In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to win your dream job and be the first in line for a promotion.
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