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Women's Fitness

RRP $15.99

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Have you considered Getting in Shape? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look Amazing Naked without fat loss pills and throwing precious time and hard-earned money down the drain at the gym...then read on. This book combines 6 Weeks of Weight Training, Cardio, Yoga and the secret weapon - Intermittent Fasting to create a Turbo Charged regime to get LEAN. Combine these elements and we take you to a whole new level is burning fat and sculpting the body FAST. Or put it another way - we will create an amazingly leaner sexier body and reveal the best body you always had! 6 Reasons to Make this Book an Essential Part of Getting An Amazing Body: 1) A Full 6 week regime that you can repeat designed to sculpt and lean up your body. 2) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga 3) 6 Week Guide of what to eat with nutritious values each meal provides, especially the protein needed to burn away fat and retain muscle. 4) Build muscle tone, regulate your cardio heart levels, and even learn to be flexible via yoga sessions. 5) Learn about your own body by exercising, nutrition, see progress, learn how to master your workouts to benefit you. 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss Do you already train but aren't getting the results you deserve? Have you been wanting to get back into shape? Do you long to get into shape and have that envious glance of your friends and the guys? Well read on. What is Intermittent Fasting? Fasting crushes your eating time into a shorter period of 8 hours. This means that you don't eat at all during the other 16 hours. However this is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting: --Insulin levels: Blood levels of insulin drop significantly, which aids fat burning. --Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits. --Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. --Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. All amazing benefits to your body, all helping lose fat. Now we add the fitness elements, a detailed weights and cardio workout plus Yoga and we are on the road to a sexy body. Curious? This is a Fun, Challenging and Life Affirmingly Progressive workout - This will help you achieve that body you've always wanted. Your own health begins with you saying two words 'I can' - Imagine what people will be saying about how you look a month and a half from now? Let's do this together!

Hero's Journey 60 Day Fitness Quest

RRP $18.69

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Unleash your inner hero!

Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.

Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.

The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.

When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

Ysm Body Bible : A Mum's Guide To Health, Fitness And Positive Living

RRP $34.99

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Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the You Sexy Mother: Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise

Advice and programs, written in Jodie Hedley-Ward's simple and direct style.

The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The You Sexy Mother: Body Bible is a complete fitness guide for today's busy wife and mother.

About The Author

Jodie Hedley-Ward has several degrees in marketing and worked as a marketing executive in the UK, Australia, Hong Kong and New Zealand before marriage and two children. Her two previous books, You Sexy Mother and You Sexy Mother: The Journal have both been bestsellers, and the You Sexy Mother brand is spreading internationally.

Kelli Johnson, who has devised and tested all the training programs in the book, is a former international figure champion and now a highly successful personal trainer. She is a mother of two and lives in Australia.

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