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The Men's Health Little Book Of Exercises

RRP $35.99

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Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with colour photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favourite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: The best core exercises to score a sculped six pack

  • Body-weight workouts that can be done anywhere
  • Surpising foods that build muscle
  • Super snacks for a lean body and the biggest nutrition myths, busted
  • Plus tips that help readers improve their bench press and vertical jump and add inches to their arms


About the Author

Adam Campbell is the fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.


A Positively Healthier Lifestyle

RRP $17.99

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Boost your confidence building, ditch the diet and feel awesome, your journal has been designed by by Mark McIntyre, the author of the 'A Positively Healthier Lifestyle' ;This Journal ; A Positively Healthier Lifestyle - Positivity Journal Is designed to work alongside the bookA Positively Healthier Lifestyle * Enjoy a fitter life on your terms * Heightened personal confidence * Improved motivation * Heightened focus * Freedom from 'diets' * Improved weight control * Enhanced body shape * Positive habit forming * Improved physical fitness * Greater well-being * Sustained higher energy This journal is designed to work with the book 'A Positively Healthier Lifestyle' Available from Amazon.com By Mark McIntyre positivity coach


Menses And Health

RRP $4.99

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It is only in the fitness of things that health imparted to young girls at school by their respective class teacher or tutor. When the puberty advances, the teacher in the class or in charge of the tutorial group should take interest in the pupils under her charge and teach them to expect the change which is about to take place. Thus there would be no possibility of suppression of the flow by the shock. Nor will she resort to the application of any harmful thing in ignorance. The education about this important function should not be left to mothers in the present day awakening, especially in India, where most of them cannot discharge this duty. The girls should get this useful knowledge at their school, at the proper age and time. Young girls, ladies, teachers, nursing sisters and mothers must read this book to safeguard the interest of the future generation which is under their care.


A-b-c Book Of Health And Fitness Motivation

RRP $12.99

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The A-B-C Book of Health and Fitness Motivation was created by to provide instant motivation for beginning and seasoned fitness enthusiasts.


Health Research In Developing Countries

RRP $491.99

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Health research in developing countries has many facets. On one side, malaria and AIDS as main causes of morbidity and mortality are a focus for clinical and epidemiological studies. On the other side, the need for improving the health care system in general cannot be overestimated.

The book offers a survey of current and important topics of health research in developing countries. Special emphasis is placed to show that cooperation of different health research areas if of highest importance in future. In addition the CRSN (Burkina Faso) - University of Heidelberg collaboration is given as a model that allows high class research in remote areas of any developing country.

An absolutely must for all who are working in clinical, epidemiological and health systems research for and in developing countries.



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Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

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