FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well.
A healthy lifestyle can consist of many different things depending on each individual person. If you are a fitness guru, diet seeker, animal friendly or even your religion can determine what is considered a healthy lifestyle. Generally speaking however, a healthy lifestyle is a lifestyle in which you are cautious about your health and body. This means that you are careful about what you put into your body and how you take care of your body. Many people believe that leading a healthy lifestyle includes watching what you eat, not smoking and exercising on a daily basis. Healthy eating can consist away staying from sugar, caffeine and alcohol.
Boost your confidence building, ditch the diet and feel awesome, your journal has been designed by by Mark McIntyre, the author of the 'A Positively Healthier Lifestyle' ;This Journal ; A Positively Healthier Lifestyle - Positivity Journal Is designed to work alongside the bookA Positively Healthier Lifestyle * Enjoy a fitter life on your terms * Heightened personal confidence * Improved motivation * Heightened focus * Freedom from 'diets' * Improved weight control * Enhanced body shape * Positive habit forming * Improved physical fitness * Greater well-being * Sustained higher energy This journal is designed to work with the book 'A Positively Healthier Lifestyle' Available from Amazon.com By Mark McIntyre positivity coach
Using the Creative Arts in Therapy and Healthcare provides a practical introduction to the uses of arts and other creative processes to promote health and encourage healing.
This latest edition includes newly edited chapters from the original and second edition covering the therapeutic use of dance, drama, folklore and ritual, story telling and the visual arts. Information on guidelines, preparations and practical hints for leaders and facilitators has also been updated. New chapters provide an international perspective in the field of the arts and healthcare, and show how the artist can alleviate distress for patients through art, music and drama.
Illustrated throughout with ideas and examples of how the arts can be used in a range of healthcare settings, this book will be essential reading for creative arts therapists and healthcare professionals throughout the world.
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