Listen to Coronavirus Patient Zero
Transform your life in 2015 with the help of this healthy diet journal. Tracking nutrition can really help you maintain a healthy weight and stay on track throughout the New Year and beyond! Being aware of what you are eating can also help you identify nutritional deficiencies that may be present. Track your water intake as well as your fruit and vegetable consumption, exercise and more! The interior contents of the journal feature a fill-in-the-blank design to guide you along your journal. Fill in your weight, goals, feelings and other pertinent information as you take steps to transform your life. You'll see a section specifically for breakfast, lunch, dinner and snacks along with sections to track protein, carbs, fats and calories. As you scroll down to the next page you'll see a section for Fitness. Feel free to track your workouts and reps and take notes as you see fit. The next section focuses on mindset. There is space to write down how you feel each day. Certain foods can affect your mood and you'll also be able to identify the foods and activities that make you feel the most content if you fill in this section. (Jumbo 8 x 11 size) Designed for people who want more room to write down their fitness and health goals, needs and more! There is plenty of space for tracking calories, fat, carbs, protein and more. Of course, you can just track calories. BONUS: 20+ bonus pages of graphing paper is found at the end of this journal for graphs, mini dream boards, lists, art or anything you would like to add to this journal.
FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well.
The A-B-C Book of Health and Fitness Motivation was created by to provide instant motivation for beginning and seasoned fitness enthusiasts.
Are you ready to look in the mirror and strip away all the excuses that stop you from achieving your best body, your best mind, and your best spirit?
Emerging diseases are a major threat to modern societies, impacting individual welfare as well as economic development. The trend of newly emerging diseases has accelerated in the last two decades to such an extent that a new emerging infection is described at least once a year.The majority of such threats to modern society have been due to emergent viruses. This series of lecture notes provides grounding in understanding the drivers of disease emergence, the molecular processes which allow for virus diversity, the response of the host and environmental factors responsible for changing the balance between host and pathogen. Groups of viruses are described, each selected to illustrate certain features of disease emergence. These examples best illustrate how from past experience we may best be able to predict future outbreaks of novel diseases.Expecting the unexpected is a major challenge for health care personnel and public health officials alike, and the stakes have never been higher. As such, this book provides a timely overview of how best to prepare for disease emergence as it intends to increase awareness of how vulnerable modern society is in preparedness for such events.
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