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Professional certification is a growing trend as companies use it to recruit and train employees. The Guide to National Professional Certification Programs, Second Edition examines more than 600 certification programs in the following five major areas: Business and Finance; Insurance and Personal Finance; Real Estate and Property; Engineering and Science; Trade and Technical; and Medical and Fitness.
Total sustained fitness is a product of education, nutrition, and optimal movement. Continual education helps sustain total fitness during difficult times, nutrition is the most critical and most difficult aspect of fitness. Understanding and practicing good nutrition is a must to becoming totally fit, and finally optimizing movement burns the calories, lubricates the joints, burns fat, and builds muscle to build and sustain total fitness. All these components act as a system to develop and maintain total fitness. People fail to become fit because they lack a strategy or plan. Businesses fail without plans. People fail to lose weight, grow muscle, develop endurance and flexibility because they lack a plan. Building a Strategy for Fitness educates you on how to get started and remain in control of developing your fitness and health.
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