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High Intensity Interval Training - Hiit

RRP $16.99

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For a short time this eBook will be drastically discounted by 80% to just $0.99! The regular price is listed at $4.99 so download your copy today! You do not need a Kindle to read this. You can read on any kind of FREE app. High Intensity Interval Training HIIT is for Dummies "This is real weight loss motivation here folks. If you are someone who is looking to find your fitness and get on the road to better overall health, then this is an absolute must read before you decide to dive into any type of workout plan or program." High Intensity Interval Training, or HIIT for short sure does sound cool and exciting am I right? "But is HIIT the optimal choice for everyone when it comes to finding their solution for burning off fat?" "This is why I wanted to write this book. I know that out in the real world where I choose to live, not everyone is healthy enough to even be contemplating adding in HIIT to their arsenal of workout tools when it comes to fat loss." There are so many factors that come into play when it comes to a persons body's ability to burn fat, that to just think that adding in a fresh new acronym to your workout routine will be like magic and make the body fat disappear is ridiculous and only setting a person up for ultimate failure. High Intensity Interval Training the FAD is just another marketing ploy that is hyped up to once again dupe the average everyday bandwagon jumper into believing that this acronym is somehow a cut above all of the rest of the other acronyms. So many people have been utilizing HIIT way before they even invented the hyped up fad, and have benefited from it tremendously. This is because these people fully understand how to utilize High Intensity into their training, and are also fit and healthy enough to reap its rewards. This is very serious business here. High Intensity anything is not something to just be taking lightly. A lot of people tend to get goo goo eyed over a cool phrase or acronym like High Intensity Interval Training and HIIT and forget what the actual meaning of it really is? Seriously, are you fit enough, to even be doing high intensity anything? Do you understand that it takes fuel in order to burn fuel, and a high intensity style of training will require you to more than likely take in more fuel than you are currently taking in. "Not only that, but you must know what fuel your own body needs to thrive on, and what fuel your body will need to recover from HIGH INTENSITY WORKOUTS." So many people get fixated on a fad that they tend to overlook all of the things that it actually takes in order to make a workout routine or plan do what it is supposed to do. And that is help YOU get healthier, not break your body down. When you read something that I have written you are getting a true honest opinion based on my own experiences and views. You arent getting a 10th grade science class book report ok. "I utilize HIIT or whatever you want to call it myself personally and have for decades actually. I get a tremendous benefit from it as do so many others." "I said I utilize it myself. I dont make a profit pushing the fad onto others who are in no way shape or form ready to be utilizing HIIT themselves. There is a big difference here, and I hope that you fully understand what I just said." I invite you to join me on yet another conversation. If you have never joined in on a conversation with me then just prepare to not be spoon fed anything, and dont expect to read a Wikipedia copy and paste job. Everyone is welcome to download this eBook version of this book as you dont even need a Kindle to read this. There are FREE apps you can get for your PC, phone, and tablets. I read on my cell phone app personally. "Carpe diem Dexter"


High Intensity Interval Training - Hiit

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

For a short time this eBook will be drastically discounted by 80% to just $0.99! The regular price is listed at $4.99 so download your copy today! You do not need a Kindle to read this. You can read on any kind of FREE app. High Intensity Interval Training HIIT is for Dummies "This is real weight loss motivation here folks. If you are someone who is looking to find your fitness and get on the road to better overall health, then this is an absolute must read before you decide to dive into any type of workout plan or program." High Intensity Interval Training, or HIIT for short sure does sound cool and exciting am I right? "But is HIIT the optimal choice for everyone when it comes to finding their solution for burning off fat?" "This is why I wanted to write this book. I know that out in the real world where I choose to live, not everyone is healthy enough to even be contemplating adding in HIIT to their arsenal of workout tools when it comes to fat loss." There are so many factors that come into play when it comes to a persons body's ability to burn fat, that to just think that adding in a fresh new acronym to your workout routine will be like magic and make the body fat disappear is ridiculous and only setting a person up for ultimate failure. High Intensity Interval Training the FAD is just another marketing ploy that is hyped up to once again dupe the average everyday bandwagon jumper into believing that this acronym is somehow a cut above all of the rest of the other acronyms. So many people have been utilizing HIIT way before they even invented the hyped up fad, and have benefited from it tremendously. This is because these people fully understand how to utilize High Intensity into their training, and are also fit and healthy enough to reap its rewards. This is very serious business here. High Intensity anything is not something to just be taking lightly. A lot of people tend to get goo goo eyed over a cool phrase or acronym like High Intensity Interval Training and HIIT and forget what the actual meaning of it really is? Seriously, are you fit enough, to even be doing high intensity anything? Do you understand that it takes fuel in order to burn fuel, and a high intensity style of training will require you to more than likely take in more fuel than you are currently taking in. "Not only that, but you must know what fuel your own body needs to thrive on, and what fuel your body will need to recover from HIGH INTENSITY WORKOUTS." So many people get fixated on a fad that they tend to overlook all of the things that it actually takes in order to make a workout routine or plan do what it is supposed to do. And that is help YOU get healthier, not break your body down. When you read something that I have written you are getting a true honest opinion based on my own experiences and views. You arent getting a 10th grade science class book report ok. "I utilize HIIT or whatever you want to call it myself personally and have for decades actually. I get a tremendous benefit from it as do so many others." "I said I utilize it myself. I dont make a profit pushing the fad onto others who are in no way shape or form ready to be utilizing HIIT themselves. There is a big difference here, and I hope that you fully understand what I just said." I invite you to join me on yet another conversation. If you have never joined in on a conversation with me then just prepare to not be spoon fed anything, and dont expect to read a Wikipedia copy and paste job. Everyone is welcome to download this eBook version of this book as you dont even need a Kindle to read this. There are FREE apps you can get for your PC, phone, and tablets. I read on my cell phone app personally. "Carpe diem Dexter"


Strength Training For Beginners

RRP $13.99

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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.


Women's Fitness

RRP $15.99

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Have you considered getting into shape? Would you like to look sexy and lean? If you want to tone up, lose fat and look like amazing without unhealthy weight loss pills or throwing precious time and hard-earned money down the drain at the gym...then read on! 8 Reasons to Make this Book an Essential Part of Changing your Fitness Life: 1) A simple to follow 6 week training cycle 2) Fantastic weights workouts all fully listed with reps and sets 3) Varied Cardio exercises designed to shock the muscles into growth and therefore tone 4) A full Yoga workout for stretching and flexibility 5) All 6 weeks of meal plans with Macro Nutrients listed 6) The 5:2 Intermittent Fasting low calorie meal plans for 2 days of the week 7) A list of low calorie but nutrient dense foods to choose from for your 'Fast Days' 8) Cheats and tips to maximize fat loss This book combines Weight Training, Cardio, Yoga and the secret ingredient - Intermittent Fasting to make a Turbo Charged fat burning schedule. This 6 Week workout and diet plan will sculpt your body FAST. Or let's put it another way - we will reveal the best body you always had! Have you found yourself hitting a wall and getting the results you deserve? Have you been frustrated with overly complex routines and expensive diet programs? If yes then read on. 5:2 Intermittent Fasting has a stack of scientific evidence to back up the claims that is is fantastic for assisting you lose weight in a safe and healthy way. Not only that but all the latest studies also prove that weight training and not just aerobics provides the key to losing fat and building a lean, sexy body. Conditioned muscles increase metabolism and promote weight loss -- fast -- it's that simple. This book takes all these things and distills them for you to get fit. This book combines both 5 2 Intermittent Fasting and Exercise over 6 weeks creating a turbo charged workout all designed to burn fat and tone muscle. What is 52 Intermittent Fasting? For 5 days of the week we will eat a healthy diet, high in protein, and for 2 separate days will will eat low calories. On the fasted days is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting. I provide a great selection of low calories but filling meals to help you sail through and get the benefits. Curious to Learn More? Download your copy of "6 Week 5:2 Fasting Diet and Training" to learn the secrets of training smart and getting results fast. You don't need to spend thousands on strange diet plans and over-priced supplements. Find out today how simple getting into shape can be by following this simply diet plan, the Fasting schedule and a challenging and varied exercise program jammed full of tips and tricks. For a low price you can have the one essential fitness guide right on your electronic device. Let's create the body that always knew you had!


Safety Training Basics

RRP $242.99

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Based on OSHA's Training Model, Safety Training Basics simplifies the task of complying with more than 100 OSHA training requirements. The authors provide you with specific guidelines for establishing an effective training program, including developing a training program specifically for your site, determining and achieving your safety goals, and designing a training curriculum and developing a presentation. Organized into six major parts, this book provides an overview of safety and health training and covers management aspects of safety-and-health program development, model training guidelines, job hazard analysis, and putting method into practice. Appendices include OSHA training requirements by industry, OSHA's civil penalty policy, state with approved plans, contact information for OSHA regional offices, and a sample lesson plan and sample test. For your convenience, you'll find additional training resources that you can use while you're developing your own training program.



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Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation Books

Extreme Fitness Fitness Equipment Fitness Video Diet Fitness
Fitness And Fatloss Fitness Training Measure Fitness Fitness
Fitness Health Fitness Program

Fitness Generation