Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
If you are a passionate and knowledgeable personal trainer, there is no reason why you shouldn't be able to generate a six-figure income and enjoy all the perks that the fitness industry has to offer. In 'How to Build a Six-Figure Personal Training Business', Dave Fletcher, one of the UK's best-known personal trainers and fat loss specialists, gives you the six-step formula that you need to achieve this. Using his own experiences as a highly successful PT, he shows you how to apply your business brain and transform your passion for health and fitness into an income worthy of a top city professional.
Grenade attacks. Land mines. Enemy fire. Casualties of war. Whether it's the military or Christianity, the enemy is ready to "kill, steal, and destroy." Without proper training, a soldier or a Christian will surely perish. Whether you are new to the Christian faith, or a seasoned veteran, the intentional discipleship process presented through "Bible Basic Training" offers foundational instruction that can lead to a lifetime of spiritual fitness.
An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress all in one handy and beautifully illustrated folder.
Ease Your Mind And Indulge Your Dog!
Fitness Generation Articles
Fitness Generation Books